8-1

In teams of 2 or 3, complete 4 sets of the following:
Row 500 meters

5 h.r. Pushups

10 box jumps 24//0

5 hr pushups

10 box jumps 24/20

5 hr pushups

10 box jumps 24/20

Run 400 meters

Teamates must complete the tasks in order. Teammate A rows, B rows once A has completed their row. Once A completes the gymnastics B begins the gymnastics…etc