3-2
Strength
20 minutes to a 1rm back squat
WOD:
10 min ascending ladder
3-6-9-12-15-18-…
Thrusters 95/65
Kb swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength
20 minutes to a 1rm back squat
WOD:
10 min ascending ladder
3-6-9-12-15-18-…
Thrusters 95/65
Kb swings 53/35