O’Fallon Weightlifting is led by Coach Bryant and focuses on the core Olympic lifts, Snatch and Clean & Jerk. We believe that everyone can enjoy weightlifting and we currently coach athletes from 10 to 50+ years old. Our athletes range...
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Coach Melissa will be heading up our 6-week CFO Shred Bootcamp program running through February 26th to April 4th. Classes will meet twice per week on Wednesday evenings at 6:00-7:00pm and Saturday mornings at 10:00-11:00am. The program will...
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Spectrum Fitness is focused on individual health through Movement. We specialize in personalized training for individuals and small groups. SF is unique in that we offer certified training for athlete’s with Neurodiverse Abilities. Lead...
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CrossFit O’Fallon’s ON RAMP program is for all new CrossFitters. If you have never done CrossFit, this introductory program will give you three 1-on-1 sessions with either Coach Mendy or Coach Kristy. You will learn the fundamentals...
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CrossFit O’Fallon’s Sports Team Training is “cross training” for sports teams. Specializing in explosiveness, agility, speed, endurance, strength and mental toughness! We cater to the specific sport. We prefer our teams to...
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