We will have normal class times tomorrow. Bench Press 5 @ 75% 3 @ 85% 1+ @ 95% For above percentages, use 90% of your max + 10 pounds WOD 4 rounds 4 minutes work: bike, row, or ski 1 minute rest You can alternate machines in the different...

Due to expected weather, normal classes are cancelled. We will however have an open gym from 10:30-12:30. 3 position clean & jerk (Floor, knee, hip) 1-1-1-1-1 Use no more than 60% of 1 rm WOD 3 rounds 10 single arm deadlift (right) 50’...

Bench Press 3 @ 70% 3 @ 80% 3+ @ 90% For above percentages, use 90% of your max + 10 pounds WOD Competitor 3 rounds 12/10 cal row or bike 5 hang squat cleans 185/125 5 jerks 2 minute rest 3 rounds 12/10 cal row or bike 4 hang squat cleans 205/135...