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Thanks to all who donated/participated in the Brace for Impact fundraiser! A huge shout out to Bob! He completed all 24 workouts in 24 hours! 2 time cancer survivor and 74 years young! #belikebob

Back squat
5 @ 75%
3 @ 85%
1+ @ 95%

For above percentages, use 90% of your max + 10 pounds

WOD
800m run
30 deadlifts 45/35
30 hang power cleans
30 presses
50 cal bike
30 back squats
30 barbell row
30 alternating split jerks
50 cal row
30 reverse lunges 45/35
30 hang power snatches
30 floor presses

*all movements done with empty barbell, focus is on quality of movement and recovery.