1-28

Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%

For above percentages, use 90% of your max + 10 pounds

WOD
Competitor
3 rounds
12/10 cal row or bike
5 hang squat cleans 185/125
5 jerks

2 minute rest

3 rounds
12/10 cal row or bike
4 hang squat cleans 205/135
4 jerks

2 minute rest
12/10 cal row or bike
3 hang squat cleans 225/155
3 jerks

Fitness use: 115/75, 135/95, 155/105
Lifestyle: 45/35, 75/55, 95/65