1-27
Deadlift + hang power clean + power clean
1-1-1-1-1
WOD
Competitor/fitness
2 rounds
40 sit-ups
20 box jumps 24/20
40 situps
30 kb swings 53/35
Lifestyle
2 rounds
40 sit-ups
20 box step ups 24/20
40 situps
30 kb swings 35/26
Deadlift + hang power clean + power clean
1-1-1-1-1
WOD
Competitor/fitness
2 rounds
40 sit-ups
20 box jumps 24/20
40 situps
30 kb swings 53/35
Lifestyle
2 rounds
40 sit-ups
20 box step ups 24/20
40 situps
30 kb swings 35/26