1-27

Deadlift + hang power clean + power clean
1-1-1-1-1

WOD
Competitor/fitness
2 rounds
40 sit-ups
20 box jumps 24/20
40 situps
30 kb swings 53/35

Lifestyle
2 rounds
40 sit-ups
20 box step ups 24/20
40 situps
30 kb swings 35/26

 

 

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat