“Joy for Jacob”
“Joy for Jacob”
Partner WOD
20 minute AMRAP
200m run
20 box jumps
20 pull-ups
20 sit-ups
20 burpees
All movements can be modified
“Joy for Jacob”
Partner WOD
20 minute AMRAP
200m run
20 box jumps
20 pull-ups
20 sit-ups
20 burpees
All movements can be modified