“1776”
“1776”
3 person team WOD”1776″
KB swings 53/35
Box Jumps 24/30
Air squats
Push-ups
Burpees
Pull-ups
*goal is to complete 1776 reps total of the above movements.
Cycle through the movements in order, One athlete works at a time, each athlete completes a minimum of 10 reps of EACH exercise before moving to next movement.
WOD has a strict 40min time cap. See if you can complete all 1776 reps