5-17
Strict Press
5@70%
3@80%
1+@90%. This is a max effort set
WOD
10 minutes
Even: 5 pull-ups (kipping, strict, chest to bar). Athletes choice
Odd: max hspu’s – scale with h.r. push-ups
Strict Press
5@70%
3@80%
1+@90%. This is a max effort set
WOD
10 minutes
Even: 5 pull-ups (kipping, strict, chest to bar). Athletes choice
Odd: max hspu’s – scale with h.r. push-ups