“Air Force”
Snatch
Build to a moderate weight
Then 5 min emom 5 snatches
WOD
Air Force”
For Time—(95/65)
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 OHS
20 Front Squats
At the top of each minute and at the beginning of the wod complete 4 burpees.