9-10
Power snatch
5×3 @70-75%
WOD:
20 hang power snatch 95/65
30 du’s
15 hang power snatch 95/65
30 du’s
10 hang power snatch 95/65
30 du’s
5 hang power snatch 96/65
30 du’s
Power snatch
5×3 @70-75%
WOD:
20 hang power snatch 95/65
30 du’s
15 hang power snatch 95/65
30 du’s
10 hang power snatch 95/65
30 du’s
5 hang power snatch 96/65
30 du’s