May 2023 – Page 3 – CrossFit O'Fallon

May 3, 2023 by Mendy Finley 123

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Hey CFO! We’ve added new shirt color options to the NEW CFO GEAR! Here’s the link to order: https://crossfitofallonmo.com/shop/ Strength: Push Press – 3 x 5 @ 75% WOD: 5 Rounds 6 Turkish getups 53/35 :30 handstand hold 20 sit-up Lifestyle...

“Work it Wednesday”

Hey CFO! We’ve added new shirt color options to the NEW CFO GEAR! Here’s the link to order: https://crossfitofallonmo.com/shop/ Work it Wednesday: 25 Minute Running Clock 7 min AMRAP 25 DUs 50’ Bear Crawl 7 min AMRAP 10 box jumps :30 Plank hold...

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Hey CFO! We’ve added new shirt color options to the NEW CFO GEAR! Here’s the link to order: https://crossfitofallonmo.com/shop/ Strength: Back Squat – 3 x 5 @ 75% WOD: Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2...