2-16

Thursday
Find a 1 rm bench press

WOD
3 rounds
:45 plyo pushups #45 plate
:15 rest
:45 abmat sit-ups
:15 rest
:45 kb swing 53/35
:15 rest
:45 plyo skiers #45 plate
1:00 rest

Lifestyle: regular pushups, 35/26 kb

Plyo push-up: one hand on plate and one hand on floor, explode up and over to other side of the plate