Feb 26, 2023 by Mendy Finley 189 2-27 Back Squat: 4×5 @ 80-85% *All working sets should be at % prescribe WOD 4 x 3 minute rounds of 10 burpees 15 wallballs 20/14 20/17 cal row or bike Rest the remainder of the 3 minute round Lifestyle: 5 burpees, 15 wallballs 14/10Read more