“Work it Wednesday”
25 minute AMRAP
100 DUs
50 alternating low step ups with dbs or kbs 50/35
35 air squats
20 burpees
5 Turkish sit ups (each side)
*step up is 12” use 3 – 45lb plates
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat