12-12
Deadlift
10-8-6-4
WOD
5 rounds
400m run, row, or ski
12 hang power snatches 95/65
8 pull-ups
Lifestyle: jumping pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
10-8-6-4
WOD
5 rounds
400m run, row, or ski
12 hang power snatches 95/65
8 pull-ups
Lifestyle: jumping pull-ups