9-20

Warmup back squat to 65%

3 rounds
40 step back lunges
5 back squats @ 65%
:30 wall sit
*rest :90 between rounds

Warmup bench press to 65%

3 rounds
50’ dumbell bear crawl 50/35
5 bench press @ 65%
:20 free standing handstand hold
*rest :90 between rounds

Fitness: handstand hold against wall
Lifestyle: plank hold