9-5
Labor Day hours: 7&8am!
Front squat
3-3-3-3-3
WOD
3 rounds
30 squat cleans 95/65
30 pushups
30 cal row
*row can be sub’d for a 400m run
Lifestyle 75/55
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Labor Day hours: 7&8am!
Front squat
3-3-3-3-3
WOD
3 rounds
30 squat cleans 95/65
30 pushups
30 cal row
*row can be sub’d for a 400m run
Lifestyle 75/55