8-31
Split Squat
Find a heavy set of 5
WOD
1 mile run
1 back squats (75%)
800m run
30 box jumps 30/24
400m run
50 toes to bar
200m run
Fitness: box jumps 24/20
Lifestyle: step ups, knee raises
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat