8-30

Strength
Strict press
5-5-5-5-5

WOD
EMOM
On the min for 10 minutes
Min 1: 10 cal bike or row 1 db or kb snatch
Min 2: 9 cal bike or row 2 db or kb snatch
Min 3: 8 cal bike or row 3 db or kb snatch
Min 4: 7 cal bike or row 4 db or in snatch
…..
Comp: 70/53
Fitness: 50/35
Lifestyle: 35/26