8-26
Clean and jerk w/ a :03 pause in the dip of the jerk
2-2-2-1-1-1
WOD
Amrap 10 min
Burpee pull-ups
Lifestyle:
Amrap 10 min
5 no push-up burpees
5 bent rows or ring rows
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat