8-23

WOD
1-10 min
1 round on the min by 10 min
1 clean and jerk @ 80%
30 DU’s

11-20min
1 round on the min by 10 min
1 clean and jerk @ 80%
10 pushups

21-30min
1 round on the min by 10 min
1 clean and jerk @ 80%
15 abmat sit-ups

Fitness: 20DUs
Lifestyle: 20-30 singles