8-22

Hey CFO! Grab a partner and sign up for the O’Fallon Firefighters community outreach Cornhole event Sunday August 28th! Contact Jeff at (636) 866-9994 to register your team!! It’s going to be a fun day!!!

Snatch with :03 pause in catch position
2-2-2-1-1

WOD
3 rounds
5 Curtis P’s 95/65
10 muscle ups
200m run

Curtis P= 1 power clean, 1 front rack lunge each leg, 1 push press

Fitness: pull-ups instead of muscle ups

Lifestyle: 75/55 Curtis p, ring rows or banded pull-ups

https://facebook.com/events/s/ofallon-firefighters-community/767505594268336/