8-19

Clean and jerk with a :03 pause in the dip position of jerk
3-3-3-2-1

WOD
EMOM 12
Min 1 : 10 power cleans
Min 2: 25 wallballs
Min 3: rest

Competitor 155/105
Fitness: 115/75
Lifestyle: 95/65, 14/10 WB