7-22
Front Squat
3-10
Find a heavy set of 3, then back the weight off and complete a set of 10.
Hero WOD
“Barraza”
200m run
9 deadlifts 275/185
6 burpee bar muscle ups
Fitness: 225/155, burpee pull-ups
Lifestyle: 155/105, burpees
Front Squat
3-10
Find a heavy set of 3, then back the weight off and complete a set of 10.
Hero WOD
“Barraza”
200m run
9 deadlifts 275/185
6 burpee bar muscle ups
Fitness: 225/155, burpee pull-ups
Lifestyle: 155/105, burpees