7-20
Find a heavy squat clean for the day
WOD
5 rounds
10 strict pull-ups
10 toes to bar
21 lunges with w/ plate overhead 45/25
Fitness: kipping pull-ups, hold plate anyway
Lifestyle: ring row or banded pullup, knee raises, no plate
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat