May 2022 – Page 3 – CrossFit O'Fallon

May 3, 2022 by Mendy Finley 246

5-4

Clean and jerk 5 rounds: 5 singles on the 3:00 minute @ 85% WOD 9 bar muscle ups 18 push presses 135/95 100 DUs 9 bar muscle ups 15 push presses 135/95 80 DUs 9 bar muscle ups 12 push presses 135/95 60 DUs 9 bar muscle ups 9 push presses 135/95...

5-3

Build the base Running clock: Buy in: 60/48 cal bike or row Then 20 min AMRAP 6 toes to bar 12 kb swings 18 goblet walking lunge Then Buy out: 60/48 cal bike or row *you may sub cals for 800m run Competitor 70/53 Fitness 53/35 Lifestyle 35/26...

5-2

Front squats 9-7-5-3 Then Tabata front squat *use 55-60% of front squat max WOD Competitor 2 rounds 6 power snatches 165/115 12 burpee pull-ups Then 2 rounds 10 power snatches 115/75 12 burpee pull-ups Fitness: 115/75, 95/65 Lifestyle 75/55...