1-10

3 power cleans + 1 split jerk
1-1-1-1-1

WOD
Competitor
10 push presses 165/115
5 strict Pullups + 5 knees to elbows
8 push presses
4 strict pullups + 4 knees to elbows
6 push presses
3 strict pullups + 3 knees to elbows
4 push presses
2 strict pullups + 2 knees to elbows
2 push presses
1 strict pullups + 1 knees to elbows

Fitness 115/75 Kipping pullups & knees to elbows
Lifestyle 95/65 ring rows & knee raises