1-6
Deadlift
3×5 @ 70%
WOD
Competitor/fitness
10 min amrap
30 air squats
15 kb swings 53/35
30 sit-ups
15 kb swings 53/35
Lifestyle 35/26 kb
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Deadlift
3×5 @ 70%
WOD
Competitor/fitness
10 min amrap
30 air squats
15 kb swings 53/35
30 sit-ups
15 kb swings 53/35
Lifestyle 35/26 kb