1-5
Power snatch
2-2-2-1-1-1
WOD
Competitor
5x800m run, row, ski, or 60 cal bike
Rest 2-3 minutes between efforts try to maintain consistency in times.
Fitness/Lifestyle
3x800m run, row, ski, or 60 cal bike
Rest 2-3 minutes between efforts try to maintain consistency in times.