11-10

Take 10 minutes to warm up your back squat

WOD
Competitor
On the 2:00 for 20 minutes
2 back squats at 55-60%
5-7 toes to bar
50 DUs

Fitness
On the 2:00 for 20 minutes
2 back squats at 55-60%
5 toes to bar
30 DUs

Lifestyle
On the 2:00 for 20 minutes
2 back squats at 55-60%
5 knee raises
30-50 singles