11-9

WOD
Competitor/Lifestyle
3 rounds
800m run
3:00 min of “Cindy”
1:00 min of kb swings 53/35

“Cindy”= 5 pullups, 10 pushups, 15 squats

Fitness
3 rounds
800m run
3:00 min of modified “Cindy”
1:00 min kb swings 35/26

Modified Cindy
5 jumping pullups, 10 pushups, 15 squats