11-6
4 rounds
Partner 1: 400m run
Partner 2: 20kb swings then max sit-ups until partner returns
Each partner will run 4 times and do kb swings and sit-ups 4 times
4 rounds
Partner 1: 400m run
Partner 2: 20kb swings then max sit-ups until partner returns
Each partner will run 4 times and do kb swings and sit-ups 4 times