10-8
Build to a heavy bench press for the day
Then
Lower the weight and hit a set of 15
Bent over rows
3×10
WOD
Competitor/fitness/lifestyle
4 rounds
30 plank shoulder taps
15 pushups
Post workout:
4×10 bicep curl
Build to a heavy bench press for the day
Then
Lower the weight and hit a set of 15
Bent over rows
3×10
WOD
Competitor/fitness/lifestyle
4 rounds
30 plank shoulder taps
15 pushups
Post workout:
4×10 bicep curl