9-9

**NO 6pm class on Thursday’s only**

Deadlifts
Build to a heavy set of 5

WOD
Competitor
4 rounds
:30 plyo skiers 24/20
:30 rest
:30 pushups
:30 rest
:30 ball slams 30/20
:30 rest

Fitness

4 rounds
:30 plyo skiers 2×45 plates
:30 rest
:30 pushups
:30 rest
:30 ball slams 20/10
:30 rest

Lifestyle
4 rounds
:30 plyo skiers 1 x 45 plate
:30 rest
:30 shoulder taps
:30 rest
:30 ball slams 20/10
:30 rest