EMOM 8 minutes 2 snatches @ 65-70% WOD Competitor 4 rounds 10 Turkish sit-ups 53/35 (right) 5 front squats 400m run 5 back squats 10 Turkish sit-ups  53/35 (left) For the squats use 65% of your front squat max Fitness 4 rounds 10 Turkish situps...