7-7
Front Squat
4-4-4-4
WOD
6 rounds
15/13 cal bike or row
15 sit-ups
Elite : sit-ups with wall ball 20/14
You can sub cals for a 200m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front Squat
4-4-4-4
WOD
6 rounds
15/13 cal bike or row
15 sit-ups
Elite : sit-ups with wall ball 20/14
You can sub cals for a 200m run