Jul 8, 2021 by josh 451 7-9 Snatch 3 min EMOM3 snatches @ 75% 3 min EMOM2 snatches @ 85% 3 min EMOM1 snatch @ 90% WODHero WODNick-(ish) 12 rounds10 hang squat cleans 95/656 HSPUsRead more