Jul 7, 2021 by josh 260 7-8 Static Holds4 rounds :30 handstand hold:30 goblet lunge (hold left): 30 goblet lunge (hold right):30 bent row hold (empty bar or dbs) :90 rest WOD12 minute AMRAP100’ farmers carry 50/35100’ front rack carry 50/35100’ overhead carry...Read more
Jul 7, 2021 by josh 284 7-8 Static Holds4 rounds :30 handstand hold:30 goblet lunge (hold left): 30 goblet lunge (hold right):30 bent row hold (empty bar or dbs) :90 rest WOD12 minute AMRAP100’ farmers carry 50/35100’ front rack carry 50/35100’ overhead carry...Read more