9-4
20 minutes of
Snatch technique work
WOD
11 minutes
1-3-5-7-9-11-13-…
Chest to bar pull-ups
Squat snatches 95/65
Elite:
Muscle ups
Squat snatches 135/95
20 minutes of
Snatch technique work
WOD
11 minutes
1-3-5-7-9-11-13-…
Chest to bar pull-ups
Squat snatches 95/65
Elite:
Muscle ups
Squat snatches 135/95