7 min Amrap2-4-6-8-10-12-14-16-….Box jump or step up 24/20KB swing 53/35 3 min rest 7 min amrap2-4-6-8-10-12-14-16-….Sit upsKb thruster 53/35 3 min rest 7 min amrap2-4-6-8-10-12-14-16-….PushupsKb or dB snatch 53/35 *score is total reps