6-24

Work it Wednesday

6 min amrap

10 Deadlifts 135/95

10 box jumps or step ups 24/20

Rest 3 min

6 min amrap

10 Med ball Squat jumps 20/14

10 Push-ups

Rest 3 min

6 min amrap

10 kb swings 53/35

10 Lunges 53/35 (hold kb anyway you like, front rack, shoulder, baby hold)

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat