11-14
Strict Press
5-5-3-3-3-1-1-1
WOD
3 Rds
250m Row
15 Push Jerks, 135/95
250m Row
*Rest 4 minutes between each.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strict Press
5-5-3-3-3-1-1-1
WOD
3 Rds
250m Row
15 Push Jerks, 135/95
250m Row
*Rest 4 minutes between each.