11-23
In teams of 2 or 3 25 min amrap 400 m row 50 kB swings 53/35 40 deadlifts (135/95) 30 dB snatch (50/35) 20 pull-ups 10 squat cleans (135/95) 400 m row 10 squat cleans (135/95) 20 S2O (135/95) 30 box jumps 24/20 40 sit-ups 50 goblet squats 53/35...
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