11-13

“Snatchtastic voyage”

5 min emom 5 reps *you choose weight

Rest 2 min

5 min emom 4 reps increase the weight

Rest 2 min

5 min emom 3 reps increase the weight

Rest 2 min

5 min emom 2 reps increase the weight

Snatches may be power or full

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat