“Red Nosed Reindeer”
Deadlifts
3-3-3
WOD
“Red Nosed Reindeer”
For Time
25 Rower calories
25 Up downs (aka burpees)
25 Double unders
25 Overhead squats 115/75
25 Lunges w/weight 115/75 (front or back)
25 Push press 115/75
25 Hang snatches 115/75
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat