8-15

6×5

Strict Pull-ups

*you can scale down with bands

**scale up with weighted or strict C2B

WOD

20 Strict Presses, 115/80RX, 135/95E

30 Push Presses, 115/80RX, 135/95E

40 Push Jerks, 115/80RX, 135/95E

no racks.  everything is taken from the floor.