7-25
Wednesday
TGU – 10 each arm
WOD
21-18-15-12-9-6-3
Deadlift 225/155
Hspu
This WOD has a 12 minute time cap. If you complete it before 12 minutes you are finished, or get as far as you can.
You can scale hspu’s with push-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat