7-11
Wednesday
Find a heavy snatch
WOD
From the main site
21-15-9
Deadlift 225/155
OHS 135/95
*scale as needed
*use the same barbell
Wednesday
Find a heavy snatch
WOD
From the main site
21-15-9
Deadlift 225/155
OHS 135/95
*scale as needed
*use the same barbell